Scapula✳︎

ゴールデンウィークも終わり…

今日は晴れ☀️

陽の光と風が気持ち良い✨

〜*〜*〜*〜*〜*〜*〜

Golden week which is a long holiday finished…

Today was nice day☀️

Sunlight and breeze are comfortable✨

初動負荷トレーニングのジムに通い始めて3年ちょっと💫

目に見える筋肉を作るのではなく、

ストレッチ効果や可動域が広がったり、

疲労回復、インナーマッスルにアプローチ❣️

肩こりや、腰痛も以前とは雲泥の差👍

もともと巻き肩の私。

少しづつ、胸が開いてきて良い感じ✨

先日、たまたま録画されていた、

ヴァイオリンを演奏している後ろ姿を見る機会が…😮

肩甲骨をもっと意識的に使ったらどうかなぁと💡

運動している時を思い出し、

意識的に肩甲骨を使ってみた🎻

あれっ😲

なんか音の広がりが違う感じ✨

より広がり自由な…🎶

あら、あら😀💓

いい感じ✨

この感覚馴染むよう、続けてみよう😄🌟

〜*〜*〜*〜*〜*〜*〜

It has been 3 years and few month since I joined the gym for Beginning Movement Load Training.

That training doesn’t make visible muscle.

It works for inner muscles, to stretch and increase level of mobility.

My stiff shoulders and back ache are almost gone

I have rolled shoulder

but my chest is getting open and getting better✨

The other day I saw a video of me playing my violin from behind🎻

That gave me an idea to use my scapulas consciously.

So I remember the feeling when I was training my scapulas

and use my scapulas more as playing my violin

Oh😲

I felt It sounded different✨

more resonate widely、freely✨

Oh dear😀💓

I feel good✨

I will continue it until I get used to this feeling😄🌟

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