Love yourself…♡

ここの所、秋晴れの日が続いてる☀️

日差しは強いけど、湿気は少なくて心地良い😊✨

今日の空は、夏の雲と秋の雲が一緒に😄☁️

〜*〜*〜*〜*〜*〜*〜

We’ve been having great autumn days recently☀️

The sun is so intense in the day time,

but quite dry and a comfortable temperature 😊✨

There were summer clouds and autumn clouds in the sky today 😄☁️

ありのままの自分を受け入れるのは大事⭐️

時に自分を責めてしまうと、

受け入れることが難しくなる。

何かが起こった時、

そのことに意味を付けず、

ただ起こったと…。

起こった事実、

そしてそれに対して良かったことを探してみる。

その後は、次はどうやったらうまくいくかなぁと考えてみる🌟

自分自身を責めすぎると…

どんどんネガティブスパイラルに入っちゃう😆🌀

責めるのはやめて、

自分を愛していこう💗

〜*〜*〜*〜*〜*〜*〜

It’s important to accept ourselves as we are.

Sometimes we blame ourselves

and it makes it difficult to accept ourselves.

When something happens,

we should think it just happened…

see reality and find the good part of what you did.

After that we can think how we can do better next time🌟

Sometimes we blame ourselves too much

and it takes us into a negative spiral 😆🌀

Let’s stop blaming and

love ourselves💗

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