Body…。❤️

今日は雨☔️

一雨毎に春が近づいてるのかな🌸

今、オーケストラはオペラの最中🎶

今年は私は待機要員⁈

今年は客席から楽しもうと計画😊🎶
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It was rainy today ☔️

Spring is getting closer with every rainy day🌸

Our orchestra is working on an opera now🎶

Somehow I am off at this time.

It’s rare😲!!

So I am planning to enjoy the opera as one of the audience 😊🎶

今のジムに通い始めて4年!!

今までも色々やってきたり、試したり。

中々スッキリしなかった腰痛も今はほぼなし✨

少しづつ姿勢が変わってくると、

今まで無駄に⁉︎力が入っていた所に気がついたりも🌟

より自然体の自分でいるためにも、

自然体でヴァイオリンを弾き続けるためにも、

身体のケアやメインテナンスは大事💕

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It has been 4 years since I joined a gym!!

I had tried some other gyms or massages before too.

I had a backache for long time but now most of time I don’t feel it✨

When my posture is getting better

I notice I was using my body in wrong ways

and put too much pressure on my muscles🌟

For being more natural as I am,

For playing the violin naturally,

It is very important to take care of and maintain my body💕