Gym

昼間は少し蒸暑かった今日☀️

本格的な梅雨はこれからかな？

紫陽花が綺麗💠

蓮もチラホラ🪷

〜✳︎〜✳︎〜✳︎〜✳︎〜

It was a bit humid

during the day today.

Looks like the real rainy season is

coming about to start🤔

The hydrangeas are beautiful 💠

Lotus flowers are starting

to appear 🪷

先日、ジムで

“今日で1000日目です!!”と😄🎉

長く通ってるので

驚くことでもないのかも〜🤔

でも何か嬉しい☺️💕

筋肉を鍛えるジムではなく、

自然に体幹を鍛えることの出来る

初動負荷運動のジム。

ここに通い始めてから

腰痛がなくなり、

私にはとっても合っているよう✨

これこらも無理なく続けよう💫

〜✳︎〜✳︎〜✳︎〜✳︎〜

When I went to the gym,

“Today is your 1,000th day!!”

the staff told me😄🎉

I have been going to that gym

for long time

so it’s not so surprising…

But it still made me happy 😊💓

Since I joined this gym,

my backache has gone!!

This training is

“Beginning Movement Load

Training”.

It must be good for me✨

I will continue it

at my pace💫